Supplement Series: Vitamin D3

Vitamin D is not just a vitamin. It is a fat-soluble pro-hormone. It is obtained through the action of sunlight on skin and scarcely sourced from dietary sources. The action of specific ultraviolet sunlight on skin converts 7-dehydrocholesterol to pre-vitamin D3, which is then metabolised to vitamin D3. Functions: Improves immune system – Prietl et […]

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Foam Rolling: Hurts so Good?

This is a copy of the guest post I did whilst working as an intern with LeStudio Thurles. They also offer online coaching – follow them on instagram @lestudiothurles Foam rollers have become an integral part of the decor at every gym around the world these days. Some people seem to have a something of a […]

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Training is Important-er

Which comes first? The chicken or the egg? More importantly, does it matter? If you didn’t bring your protein shake to the gym would you just turn around and go home? That is actually a serious question. Some readers will think it laughable to postpone a gym session just because they forgot their post workout […]

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Fat Loss Secret (Part Two)

THE FAT LOSS SECRET THAT HAS BEEN SITTING AT YOUR FEET   SOUNDS NEAT. (Part Two) In the first episode of this oft untold story we were introduced to Eliza Do-Little and her alter ego Sasha Fierce. If you haven’t already received the spirit of those blessed texts then I suggest you go forth and make peace with your conscience. I […]

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