Blogs

3 X 8… ILLUMINATI

Superstition proves pervasive in the strength and bodybuilding world. An idea that perpetuates even still is the magic number attached to repetition prescriptions. You will hear of 3 sets of 8 reps. 3 sets of 10. Things need to be even and divisible by two for the simple bodybuilder’s mind to comprehend… until we decide …

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CLARA’S STORY

Me:  Obviously the main point of this conversation is to talk about eating disorders and the fact that you’ve suffered from one. People often throw around terms like bulimia and anorexia, often without any meaning or understanding, but what does an eating disorder mean to you. Clara: To me, it would mean being in a trap. …

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