“Over the period of a year I went down around 20 kilos and two clothes sizes and obviously that made such a difference, all of a sudden I had so much more energy, I felt better about myself… I felt more comfortable in my clothes…
One of the biggest recommendations I can make is that Aidan really does build that autonomous structure in place because since I’ve finished with Aidan I’ve continued to lose weight and I’ve gone down another clothes size, that’s really helped my performance in the gym as well”