Progress in many ways: This before and after was done in three weeks. It was a quick fix, but we knew that going into it. What followed was 2 months of learning, behaviour change and seeing progress in various domains. “My boyfriend said he really noticed the difference in me ...

“My name is Tessa and I am an olympic weightlifter and crossfitter and ex gymnast. I was looking for a nutrition coach that understood weightlifting and weight cuts ect. In the past, I have tried to track macros but ended up in a loop of eating clean mon-thurs and then ...

“I was looking for a nutritionist specifically for sports performance and after a bit of searching Aidan was recommended to me. As he was involved in the world of crossfit and would know how the training worked it was perfect. We started off with an email and then had a ...

“I have been working with Aidan  the last few months now. I  would definitely recommend him. We set a goal of dropping 9kg and I reached that within 5 months . Throughout the duration of losing kilos my strength in lifting was unaffected and more importantly my performance in wods ...