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Losing weight is challenging, keeping the weight off is the real challenge though. It is possible to do. Recent research adds to the existing pile of science showing the important link between your brain and your weight loss efforts. Natural Defenses We are hardwired to defend our body fat stores to avoid starvation, with a few […]

Something that gets overlooked in sports performance is the first principle. Energy. The amount of energy your body has left over after exercise is the most important factor. In fact something that gets taken for granted is that athletes will consume enough by virtue of getting their macros right or even eating in the right

  I first met Aidan Mackey when I joined a local Over 50’s gym class in March 2018 (CSP Gym, Bray).  The class was a mix of strength, conditioning and aerobic workouts. He was patient, explained when necessary and encouraged us. We as a class had great craic, even though we were working hard. In

  The powerful current that a message arrives on is what predicts its impact, thus I don’t expect this message to come close to douse the forest fire that exists in the industry, nor do I expect it to put out just one tree. I do, however, hope that less people get burned. We live

Progress in many ways: This before and after was done in three weeks. It was a quick fix, but we knew that going into it. What followed was 2 months of learning, behaviour change and seeing progress in various domains. “My boyfriend said he really noticed the difference in me when I’m not struggling with

“My name is Tessa and I am an olympic weightlifter and crossfitter and ex gymnast. I was looking for a nutrition coach that understood weightlifting and weight cuts ect. In the past, I have tried to track macros but ended up in a loop of eating clean mon-thurs and then throwing all macros out for

“I was looking for a nutritionist specifically for sports performance and after a bit of searching Aidan was recommended to me. As he was involved in the world of crossfit and would know how the training worked it was perfect. We started off with an email and then had a video call to discuss what

“I have been working with Aidan  the last few months now. I  would definitely recommend him. We set a goal of dropping 9kg and I reached that within 5 months . Throughout the duration of losing kilos my strength in lifting was unaffected and more importantly my performance in wods has been at its peak.