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THE FAT LOSS SECRET THAT HAS BEEN SITTING AT YOUR FEET SOUNDS NEAT.   Find me at the Fitness, Training & Nutrition Hub on Facebook   Abstract The difference between exercise and non-activity thermogenesis (NEAT) is that Exercise is defined as ‘bodily exertion for the sake of developing and maintaining physical fitness’ for example sport or, visiting the gym’. Neat,

  You can engage in health seeking behaviours at any size A high BMI does not make you unhealthy A high body % fat does not necessarily make you unhealthy Think of the other components of health such as Cardiorespiratory Fitness The Metabolically Healthy Obese (MHO) phenotype is a condition in which obesity co-exists with