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THE FAT LOSS SECRET THAT HAS BEEN SITTING AT YOUR FEET SOUNDS NEAT.   Find me at the Fitness, Training & Nutrition Hub on Facebook   Abstract The difference between exercise and non-activity thermogenesis (NEAT) is that Exercise is defined as ‘bodily exertion for the sake of developing and maintaining physical fitness’ for example sport or, visiting the gym’. Neat, […]

  You can engage in health seeking behaviours at any size A high BMI does not make you unhealthy A high body % fat does not necessarily make you unhealthy Think of the other components of health such as Cardiorespiratory Fitness The Metabolically Healthy Obese (MHO) phenotype is a condition in which obesity co-exists with