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My heart, lads 💔💕 ~ Finished my last session with the Over 50s with a talk just for them on nutrition and lifestyle. ~ What an 18 months it's been looking after this class, an absolute pleasure and the best fun. I'm going to miss this. ~ #TeamCSP #SocialFitness

A beautiful testimonial from a beautiful person, @aisnicc ~ "I joined CSP in February this year after months of listening to my daughter Sorcha talk about how great it was. I was reluctant at first as I had visions of gaining vast amounts of muscle mass (as if!) whilst enduring gruelling, agony inducing workouts! However, with her gentle persuasion and the lure of the over 50’s group that started up last year, I relented and joined. ~ I haven’t looked back since. @cspgym is the best gym I’ve ever been a member of (and I’m no spring chicken!!) with excellent qualified coaches. I’ve been so lucky having Aidan (who is a spring chicken!) as a coach in the over 50’s group. ~ From his warm, open nature to his vast knowledge on training techniques, nutrition and individualised programming, he creates a class where people of different abilities and stages of life can train together in a positive and stimulating environment whilst having fun too. I am constantly motivated and look forward to every workout with my new friends, hence rarely missing a session. ~ I have spent most of my life losing and gaining weight (WeightWatchers, Slimming World etc). Having Aidan as a full-time nutrition coach as part of the CSP package is a huge bonus. Having initially gained weight when I started at CSP, I took part in the online nutritional challenge and learned how to track properly for the first time. I learned the importance of having protein for breakfast (I got over my fear of whey protein!) and understand the importance of protein at every meal. I am an avid reader and always open to learning, therefore find his online tutorials, videos and other posts extremely interesting and helpful. ~ The monthly consultations have been a great help as Aidan is an intuitive listener and therefore gives great guidance, empowering me to improve my relationship with food and manage my calories in a sustainable way. I have now lost 15% of body fat mass, dropped my LDL cholesterol from 4.7 to 3.7 and have more energy then I ever had. The best thing is I’m loving every minute of it and realise how lucky I am to have the privilege of learning from Aidan and the other great coaches here at CSP." ♥️

There is a difference between being relaxed about nutrition and being lax. ~ To be lax is to be insufficiently strict, severe, or careful. To be relaxed is to be free from tension and anxiety. ~ I try to help all of my clients make informed decisions around their nutrition while still meeting their goals, this leads to a more relaxed lifestyle and relationship with food and retaining the ability to turn up the heat when they want to accelerate results in a timely fashion. ~ #informeddecisions #irishfitfam

'THE' Over 50s Class. ~ There ain't no other. ~ #TeamCSP #Over50s #Fitness #SocialFitness

Have you seen the @cr_uk campaign for 2019? ~ Obesity is a modifiable risk factor for cancer but scare tactics won't work to change things as far as the evidence would suggest on a population basis and on an individual level. It probably serves to create more weight stigma and thus more problems for people who simply can't just exercise willpower to change. ~ This runs much deeper than what just a warning can do to help. ~ If they want to change policy to help on a large scale, these things need to be discussed behind closed doors. What the public should see are the attractors to a healthy lifestyle not the potential detractors to obesity. (In my opinion) ~ What do you think? ~ #weightstigma Image from @nihilistmemes

A list of foods with calories that don't count: 🥥Coconut oil and Cooking oil ~ 🍎Fruit ~ 🥑Avocados ~ 🥜Peanut butter... The bit on the back of the spoon or the rim of the container, or the swirl of the finger in the tub while you wait for the dinner to cook 👇🤫 ~ 🍪🙈 An uneven number of biscuits. (When you pick out 2 to have with your tea and grab three because the third one doesn't count since you didn't have it with your tea) ~ 🥛 Milk in your tea ~ 🧀The slice of cheese that you didn't put in your sandwich but you did put in your mouth. ~ ☕The sugar in your tea ~ 🥤Your high juice cordial that you buy instead of the no added sugar one because sweeteners are worse for you than sugar 😑 ~ 🍽️Your white parsley sauce with your fish. ~ 🍞The butter on your bread ~ 🥗The dressing on your Caesar salad. ~ 🐟🥙The mayonaisse in your tuna salad. ~ 🌰🥜The bag of nuts you eat because eating fat burns fat. Obviously. ~ Just look at all those free calories! ~ We are all human, we all forget things. Just be aware of all of the things that could add up! ~ #hiddencalories #bites #licks #tastes #awareness #snacks #peckish #TeamCSP #nutrition #foodemojis

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