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Testimonial: The Maintenance Man
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Coming up to maintenance calories got me like... - Am I right? - #hehathrisenagain #bringbread

Hahahaha ~ I'd ate the heads off a few people for judging my food, no bother. ~ Find the foods that satisfy your needs, wants and overall health. That's #biopsychosocial. ~ If people point the finger, eat their finger too. #Foff #myfood

Holy Moly! That's one way to show the barbell who's boss! - This is what it's all about. Confidence and strength. - Mix in some top notch craic and you've got the @cspgym Seniors program. 😍 - #superseniorsaturday

Happy Birthday to the Gentleman that is @johnston_carl! - The most shredded 40 Year old I know! 😎 - #sneakychestpump

I'm one of those people who just suffers on a cut. ~ Okay, so everyone suffers a bit at some point on a cut but my sticking point isn't even that lean and I feel metabolic adaptation kick in: the lethargy, need for more sleep, need for a close eye on step count and fatigue from training etc. ~ I have lots of clients that experience this at different points. Some very lean, some average leanness. We are all different but we all eventually feel it. ~ With that, I just accept it. I trick myself into feeling better and less neurotic by smiling or telling myself how funny it is that I'm doing this to myself for no real reason. It's just a choice hahaha gobshite. ~ So, I will enjoy working out with my top off and playing with the veins in my arms and making squats at 75% feel like 90% hahaha

There will be a day that I don't take my top off to work out. - Until that day comes... Here is the barbell skull crusher for 20+ reps. - All skull crusher variants are my fave tricep movements. I usually keep one in rotation at all times. - #arms

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