I have gone from one extreme to the other with a quite a few things, especially with my opinions. As I said before, I based them on someone else’s drivel. If you are like me and actually went and read a scientific paper your mind can be blown in an instant. When faced with some […]Read More Growing Pains, Biases and Strap ons.
Why do we only work in certain numbers? What’s the difference between 3×8 and 3×10?When was the last time you did sets of 7 reps?Read More 3 x 8… Illuminati
Which comes first? The chicken or the egg? More importantly, does it matter? If you didn’t bring your protein shake to the gym would you just turn around and go home? That is actually a serious question. Some readers will think it laughable to postpone a gym session just because they forgot their post workout […]Read More Training is Important-er
THE FAT LOSS SECRET THAT HAS BEEN SITTING AT YOUR FEET SOUNDS NEAT. (Part Two) In the first episode of this oft untold story we were introduced to Eliza Do-Little and her alter ego Sasha Fierce. If you haven’t already received the spirit of those blessed texts then I suggest you go forth and make peace with your conscience. I […]Read More Fat Loss Secret (Part Two)
THE FAT LOSS SECRET THAT HAS BEEN SITTING AT YOUR FEET SOUNDS NEAT. Find me at the Fitness, Training & Nutrition Hub on Facebook Abstract The difference between exercise and non-activity thermogenesis (NEAT) is that Exercise is defined as ‘bodily exertion for the sake of developing and maintaining physical fitness’ for example sport […]Read More The Fat Loss Secret at your Feet