Training is Important-er

Which comes first? The chicken or the egg? More importantly, does it matter? If you didn’t bring your protein shake to the gym would you just turn around and go home? That is actually a serious question. Some readers will think it laughable to postpone a gym session just because they forgot their post workout […]

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Fat Loss Secret (Part Two)

THE FAT LOSS SECRET THAT HAS BEEN SITTING AT YOUR FEET   SOUNDS NEAT. (Part Two) In the first episode of this oft untold story we were introduced to Eliza Do-Little and her alter ego Sasha Fierce. If you haven’t already received the spirit of those blessed texts then I suggest you go forth and make peace with your conscience. I […]

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The Fat Loss Secret at your Feet

THE FAT LOSS SECRET THAT HAS BEEN SITTING AT YOUR FEET SOUNDS NEAT.   Find me at the Fitness, Training & Nutrition Hub on Facebook   Abstract The difference between exercise and non-activity thermogenesis (NEAT) is that Exercise is defined as ‘bodily exertion for the sake of developing and maintaining physical fitness’ for example sport […]

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