Philomena

I first met Aidan Mackey when I joined a local Over 50’s gym class in March 2018 (CSP Gym, Bray).  The class was a mix of strength, conditioning and aerobic workouts. He was patient, explained when necessary and encouraged us. We as a class had great craic, even though we were working hard.  In September […]

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12 Week Physique

Make your physique goals a reality by getting in touch with me so that I can construct a plan that is built for YOU.  I’m offering 12 Weeks of truly personalized nutrition and training with the coaching to help you learn what works for you and how to make it stick.  You will be held […]

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Supplement Series: Vitamin D3

Vitamin D is not just a vitamin. It is a fat-soluble pro-hormone. It is obtained through the action of sunlight on skin and scarcely sourced from dietary sources. The action of specific ultraviolet sunlight on skin converts 7-dehydrocholesterol to pre-vitamin D3, which is then metabolised to vitamin D3. Functions: Improves immune system – Prietl et […]

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Foam Rolling: Hurts so Good?

This is a copy of the guest post I did whilst working as an intern with LeStudio Thurles. They also offer online coaching – follow them on instagram @lestudiothurles Foam rollers have become an integral part of the decor at every gym around the world these days. Some people seem to have a something of a […]

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